WHAT IS RADICAL ACCEPTANCE IN DBT

Can Meditation Improve Mental Health?Millions of people around the world practice meditation. It can take many forms, including breathing deeply, repeating a mantra or using rhythmic movement like yoga, tai chi and qigong.

Just how to Plan for a Therapy SessionThe majority of people come to treatment with a wish for change. The initial session is a time for the therapist for more information about the person, including individual context and background.